ZOHA MATIN –  BS FOOD & NUTRITION, MS HUMAN NUTRITION & DIETETICS

Zoha completed her Master’s Degree in Human Nutrition and Dietetics from McGill University and her Bachelor’s degree in Foods and Nutrition from the University of Western Ontario. Previously, she has worked in hospitals and clinics in Canada, providing patients with medical nutrition therapy and motivational lifestyle coaching. In 2018, she founded her private nutrition consulting practice under the name ‘Zo the Nutritionist’ which is based in Karachi, Pakistan. She provides one-on-one consultations at the office, as well as virtual consultations for clients globally.

Zoha also has an avid interest in Exercise and Sports Nutrition and is a Certified Fitness Instructor. She is currently affiliated with some of the top fitness facilities in Karachi.

Her mission is to spread more health and nutrition awareness in Pakistan and she frequently appears on various media talk shows, delivers guest lectures at conferences and events, and provides corporate nutrition workshops.

I believe in an all-foods-allowed approach, where improving your nutritional habits should never entail sacrificing all the foods that you truly enjoy.

Your diet should not only make you feel incredible, it should be delicious and enjoyable too!

  • Had a great experience with Zoha especially whenever I needed my meal plan adapted to cater to my needs! She’s been great at helping me understand healthy food options and portions whilst not depriving me of the things I enjoy eating!!
    Zeynab Roomi
  • Before I went to Zo I tried every fad diet to every crazy diet pill for results. I was even spending most of time in the gym. I thought I knew a bit about nutrition but was pleasantly surprised! Going to zo was an investment in my health and now I have a-lot of knowledge about food; she guides you through calorie counting all the way to grocery shopping so when you are done with her consultations you are not wondering what is the next step. Her recipes are delicious and can be swapped if something isn’t to your liking, people keep asking me how is a big bowl of pasta “diet food” but it is! I still use her recipes for my everyday meals and I go frequently back to zo to update my knowledge about food! Thank you for making my health journey a yummy and fun one!
    Nefer Seghal

  • To all those who are still double minded about going to a nutritionist? You’re missing out if you still haven’t visited Zoha Matin. She has the right knowledge and patience to explain to her clients. Someone I instantly clicked with and became friends with in just one meeting! Highly recommend her because she’s the best find and believe me when I say this, you won’t regret it!
    Muzna Syed

  • I went to Zoha’s clinic after a lot of hesitation. I’ve struggled with weight my entire life and being able to talk about my eating habits is very hard for me. Plus, I was worried I’d get some impossible diet I wouldn’t be able to do. I didn’t need to worry at all! Zoha herself is very approachable and sweet, and she really took the time out to talk to me, understand my relationship with food, eating patterns, and lifestyle. The diet plan I was given was completely customized according to my preferences and lifestyle, and emphasized on food that was healthy, fresh and filling. Can honestly say that if you’re looking for a great nutritionist in Karachi, do go to Zoha!
    Noorulain Saleem
  • Zo is incredibly supportive and helpful. She not only helped me achieve my fitness goals when nothing seemed to work for me anymore, she also motivated me through it all. The mealplan that she designed for me was chock full of yummy food I actually enjoyed eating because it was a wide variety of healthier alternatives while maintaining a strict caloric deficit. It fulfilled me and it made me ecstatic to be eating so balanced. I could not recommend her more.
    Mahira Khan

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