Sustainable weight loss - for busy professionals who want structure and results.

Apply for 1:1 Coaching
Apply for 1:1 Coaching

Built for high performers with tight schedules

You don’t need more motivation - you need a plan that actually works when life gets busy.

I help busy professionals create a practical nutrition system that holds up through long days, travel, social events, family responsibilities, and cultural food preferences.

  • Sustainable fat loss without constant resets

  • A simple, repeatable structure for weekdays at home

  • Clear strategies for restaurants, weekends, travel, and stress weeks

  • Results without a major time commitment

  • Strength training guidance to support body recomposition

Request to Work Together
Request to Work Together

Not generic advice. Personalized strategy and execution support.

Most people don’t fail because they don’t know what to eat. They fail because the plan doesn’t match their reality.

My coaching is high-support and highly personalized, designed for busy professionals who want clear structure and consistent progress - without giving up the foods they truly enjoy (including desi food).

Based in Canada. I work with clients worldwide.

Apply for 1:1 Coaching
Apply for 1:1 Coaching

Read verified Google reviews from clients who’ve worked with me - Results and experience in their own words.

Trusted by clients worldwide

Click to Read Reviews
Click to Read Reviews

Choose Your Health Journey

  • 1:1 Coaching Programs

    Personalized nutrition strategy, habit systems, and accountability - built around your schedule, preferences, and cultural foods.

  • Fat Loss Accountability Club

    FLAC is designed for desi women who already know what to do, but struggle to stay consistent when life gets busy. Inside FLAC, you’ll be guided, checked in on, and kept on track every single week so you can stop self-sabotaging, stay consistent, and finally see REAL fat loss results!

  • Heal Your Relationship With Food (Coming Soon)

    Break the cycle of overeating, guilt, and “starting over.” This live workshop series teaches you a clear framework and practical tools to understand your eating patterns, change them, and feel calm and in control around food.

Learn More About Group Programs

Get weekly nutrition guidance (free)

Get my latest nutrition advice and practical strategies for fat loss, energy, digestion and consistency - plus updates on upcoming workshops and new resources.

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~1 email/week (sometimes less). No spam. Unsubscribe anytime.

  • "When I started with Zo I thought I had a decent amount of knowledge about nutrition. I was mind blown to find out how wrong I was. Zo doesn't just slap you with a food plan extremely low on calories, she takes you on a journey and changes your lifestyle! In less to two months I went from a UK 12 in jeans to UK 8! I highly recommend her!

    —Nefer S.

  • "During the five months of consultation, Zoha has been extremely thorough in each session. Her meal plan and recipes are easy to manage and very satisfying! She has helped me immensely with my knowledge of nutrition and emotional eating. I have always suffered with extreme menstrual cramps despite visiting several doctors. However, since my sessions with her - my cramps have significantly reduced. Would 100% recommend her!."

    —Haya M.

  • "Zoha provided excellent professional care for my mother. Her HbA1c improved from 8.0% to 6.5%, and her grade-2 fatty liver resolved to a normal liver. All laboratory parameters showed significant improvement within three months of following her nutritional plan. Highly recommended."

    — Arooba K.

  • "Zo's thoughtful guidance and check-ins got me consistent with eating healthier and losing weight. When I did fall behind at times, she was always supportive and encouraging. The recipes she shared are delicious and easy to make. I look at her not just as a mentor but also as a friend because of how she genuinely wanted me to succeed. Thank you Zo!"

    —Yasmeen I.

Ready for structure and results?

Book a Complimentary Discovery Call
Book a Complimentary Discovery Call